When we worry, the body prepares for "fight or flight," putting in motion a chain of physiological effects that can leave us exhausted, depressed, or...
This popular CD will teach you simple, effective ways to relax the body, calm the mind, and resolve stressful situations. Stress is a normal part of...
In this award-winning book, using techniques he has taught to tens of thousands of patients, public audiences and health professionals since 1972,...
Order the book and CD set together to save money and get the fastest and most effective way to learn these powerful self-help techniques on your own....
Are you preparing for a major surgery? Recent medical research indicates that guided imagery is an effective way to maximize the body’s healing...
The keys to healing through guided imagery, taught by two medical pioneers and bestselling authors. Study after study over the past three decades has...
Exploring with guided imagery can lead to tremendous insights about you, your body, mind, feelings, and health habits. These insights may lead you to...
Modern dentistry generally involves little discomfort, but as many as 15% of Americans have so much anxiety about it that they avoid having dental...
You can feel more relaxed and comfortable in minutes. That's why we're providing this valuable tool to unlock your mind's power of relaxation at no...
