A woman's body is perfectly designed to bring a baby into this world, teaches Dr. Martin L. Rossman, and women who prepare themselves for childbirth...
Insomnia, or difficulty getting to sleep and staying asleep, is a problem for nearly 30% of adults in the modern world. This common problem is most...
When we worry, the body prepares for "fight or flight," putting in motion a chain of physiological effects that can leave us exhausted, depressed, or...
This popular CD will teach you simple, effective ways to relax the body, calm the mind, and resolve stressful situations. Stress is a normal part of...
In this award-winning book, using techniques he has taught to tens of thousands of patients, public audiences and health professionals since 1972,...
A great deal of medical research has shown that many people have the ability to significantly reduce or relieve pain through relaxation and guided...
Guided imagery can be used for addressing specific illness or symptoms, or it can be used to focus on and develop patterns of wellness. Healing...
A breakthrough guide for cancer patients on using the mind to treat the body, from a pioneer in complementary medicine. Recent research has shown...
Order the book and CD set together to save money and get the fastest and most effective way to learn these powerful self-help techniques on your own....
Exploring with guided imagery can lead to tremendous insights about you, your body, mind, feelings, and health habits. These insights may lead you to...
Guided imagery teaches you how to use your imagination to relax, reduce stress, relieve symptoms, solve problems, and stimulate healing responses in...
