Insomnia, or difficulty getting to sleep and staying asleep, is a problem for nearly 30% of adults in the modern world. This common problem is most...
When we worry, the body prepares for "fight or flight," putting in motion a chain of physiological effects that can leave us exhausted, depressed, or...
This popular CD will teach you simple, effective ways to relax the body, calm the mind, and resolve stressful situations. Stress is a normal part of...
In this award-winning book, using techniques he has taught to tens of thousands of patients, public audiences and health professionals since 1972,...
Guided imagery can be used for addressing specific illness or symptoms, or it can be used to focus on and develop patterns of wellness. Healing...
Order the book and CD set together to save money and get the fastest and most effective way to learn these powerful self-help techniques on your own....
The keys to healing through guided imagery, taught by two medical pioneers and bestselling authors. Study after study over the past three decades has...
Exploring with guided imagery can lead to tremendous insights about you, your body, mind, feelings, and health habits. These insights may lead you to...
Guided imagery teaches you how to use your imagination to relax, reduce stress, relieve symptoms, solve problems, and stimulate healing responses in...
