Guided imagery is a powerful tool to help you identify what your body needs in order to more effectively heal or cope with illness. While your body...
Insomnia, or difficulty getting to sleep and staying asleep, is a problem for nearly 30% of adults in the modern world. This common problem is most...
In this award-winning book, using techniques he has taught to tens of thousands of patients, public audiences and health professionals since 1972,...
Guided imagery can be used for addressing specific illness or symptoms, or it can be used to focus on and develop patterns of wellness. Healing...
Order the book and CD set together to save money and get the fastest and most effective way to learn these powerful self-help techniques on your own....
The difficult breathing and inflamed airways of asthma affect hundreds of millions of people worldwide. While the causes of asthma vary, a good deal...
Too much stress erodes the quality of life and is one of the leading causes of modern illness. Relaxation, guided imagery, and other mind/body...
Exploring with guided imagery can lead to tremendous insights about you, your body, mind, feelings, and health habits. These insights may lead you to...
On this remarkable CD, Dr. Jeanne Achterberg will lead you through two powerful guided imagery processes aimed at helping you reach inner resources...
Guided imagery teaches you how to use your imagination to relax, reduce stress, relieve symptoms, solve problems, and stimulate healing responses in...
