Tools for Change
Guided imagery can help in many ways changing health habits like eating, exercising, and stress management. "Relaxing Into Healing" helps you learn to relax, physically and mentally, and begin to relieve stress. "Healing from Within" teaches you to go inside to listen to your body and inner wisdom, identifying changes that will help you move towards better health and more happiness.. "Tools to Change Your Life" will teach you a remarkably effective way to make the changes you decide you want to make in your life, and will help you turn your good intentions into your daily reality, and "Creating Wellness" will help you form a vision of yourself enjoying high level wellness that can inspire, and motivate you throughout the process. The "Guided Imagery for Self-Healing" book and 4 CD set will teach you all of the above skills and provide in-depth guidance through the process of using your imagination to help you get make the changes you desire. Reading the book is highly recommended whatever CDs you decide to use.
Posted in Health Issues