Addictions
Guided imagery can help in many ways with addictions and changing health damaging habits. "Relaxing Into Healing" helps relieve tension that often triggers cravings, and helps relieve withdrawal symptoms. teaches you to go inside and listen to your body and inner wisdom, identifying other ways to fill the needs that may surface after you are drug, smoke, or alcohol free. "Tools to Change Your Life" teaches you a remarkably effective way to make the changes you want to make in your life to turn your desire to quit into reality, and "Creating Wellness" helps you form a vision of yourself enjoying high level wellness that can inspire, and motivate you throughout the process. The Guided Imagery for Self-Healing book gives you the information you need to work effectively with the CDs, and the book and the 4 CD set of the same title will teach you all of the above skills and provide in-depth guidance through the process of using your imagination to help you get clean and sober. For a quick start, especially if you find reading difficult or inconvenient, try ,"Self-Healing with Guided Imagery", a 2 CD set featuring Dr. Andrew Weil, that explains guided imagery on one CD then teaches you three fundamental imagery skills that can give you a taste of what guided imagery can do for you. If anxiety is a big problem for you, you may also want to try "Anxiety Relief", or our "Stress Relief" CD that will teach you additional imagery skills to keep your stress or anxiety to a more manageable level. All the guided imagery processes are compatible and complementary to 12-step and other addiction recovery programs, and help you work from within to change your life for the better.
Posted in Health Issues Wellness & Lifestyle